Menu
Log in

Winchester Wheelmen

THE CYCLISTS' VOICE IN THE NORTHERN SHENANDOAH VALLEY

Wheelmen Winter Series - Stretches and Exercises for Cyclists

  • 15 Mar 2023
  • 6:00 PM - 7:30 PM
  • Blue Ridge Bicycles, 2228 Papermill Road, Winchester, VA 22601
  • 10

Registration


Register

Laura Bergmann (MS, LMT,CES) - Owner of Fascia Lines

is sharing with us

Stretches and other exercises for Cyclists 

This class will focus on hip and shoulder mobility to avoid/diminish knee, hip, back, shoulder, and neck issues. We will go over how and what to roll, lengthen, activate, and strengthen to keep your joints healthy and improve performance. If there is time, we will put it all together in a short dynamic mobility/stability sequence that can be used pre and post ride.

Please bring a mat and whatever rollers/balls you use at home.

There is a $5 fee

Winchester Wheelmen

Powered by Wild Apricot Membership Software